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5 Simple Rules to Be Happy
A friend of mine posted this to my Facebook page the other day. I absolutely love it! My friend writes, “Kristin, This woman’s perspective goes right along with your new book!!” Becky, I agree. Thank...
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My New Book: Now Available on Amazon
The Snowball Effect: How to Build Positive Momentum in Your Life is NOW AVAILABLE! My book just went live on Amazon and is in stock now! To get the book, click on this link: The Snowball Effect on...
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Let Go of Resentment and Turn Your Momentum Around in 2014
The new year is a great time to let go of the things that bring you down. Although there may be many things that get in your way and create resistance in your life, nothing will keep you stuck or...
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Are You a Carrot, an Egg, or a Coffee Bean?
Most of the patients at the acute inpatient psychiatric hospital where I worked had endured unimaginable hardships that left them feeling hopeless. If there was one thing that I really wanted them to...
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Merry Christmas/Happy Holidays
“Then the Grinch thought of something he hadn’t before! What if Christmas, he thought, doesn’t come from a store. What if Christmas…perhaps…means a little bit more!” ― Dr. Seuss, How the Grinch Stole...
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Kindness (written by my 14-year-old daughter)
Here is what my 14-year-old daughter wrote about kindness last night. She truly is one of the kindest people I know. One thing people today overlook far too often is the simple yet effective act of...
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How to Let Go of Resentment
How to Let Go of Resentment Is resentment holding you back from living a more peaceful, joyful, and confident life? Do you feel like you have been wronged, judged, or mistreated in some way? Do you...
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10 Things I Want My Daughter to Know About Working Out
10 Things I Want My Daughter to Know About Working Out Today I found this post written by Brynn Harrington and could not wait to share it with you. Brynn’s article sends out a powerful message. To find...
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6 Steps to Move Through Fear
Our fear so often holds us back from being all that we were meant to be. We fear what tomorrow might bring, we fear rejection, we fear failure, we fear looking foolish, we fear stepping out of our...
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20 Things That Bring Out Your Best
20 Things That Bring Out Your Best Henry Ford said, “My best friend is the one who brings out the best in me.” Are you your own best friend? Do you bring out the best in you? Are you trying to reach...
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Great Quotes on Overcoming Obstacles
Overcoming Obstacles “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” -Helen...
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Mindful Living
Mindful Living (A short excerpt from my forthcoming book) Being Aware of the Magic that Sounds You Life is full of so many amazing things, but we are often so consumed with what is going wrong with our...
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Excellence and Progress Rather than Perfection
Originally posted on Building Positive Momentum The post Excellence and Progress Rather than Perfection appeared first on The Snowball Effect - Kristin Barton Cuthriell.
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Every Behavior has a Consequence
“When you choose the behavior, you also choose the consequence that is attached to that action.” I originally posted this when I first entered the world of blogging about a year and a half ago. It...
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Self-Compassion: It all begins with you!
Self-Compassion: It all begins with you! Too many people confuse self-compassion with self-absorption, however, they are two very different things. Believe it or not, the person who lacks...
View ArticleToday’s post is a little different
Today’s post is a little bit different from my usual posts. Today, I want to start by thanking all of you who support my blog! Your likes, your comments, your feedback, your blog posts, and your...
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Is Distorted Thinking Getting You Down? Let Positive Thinking Win Out Today.
From cherrypositive.com: Related Posts: A Mindful Day: A Sure Way to Improve Your Mood- The Snowball Effect Emotional Regulation: Getting Your Emotions Out of the Driver’s Seat- The Snowball Effect The...
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Letting Go of Harsh Self-Judgments: The Eight Steps to Change…Step 8!
We did it! In a little over two months, we have taken huge steps toward letting go of harsh self-judgments and self-criticism and creating an attitude of self-love and self-compassion. Step 1:...
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Before You React, Ride the Wave of Emotion.
In that small space between the event and your response, remind yourself to “ride the wave of emotion.” When an upsetting even occurs, if we can just stop for a moment, identify the emotions that we...
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Positive Body Image and Self-Acceptance
“I can’t always control my body the way I want to, and I can’t control when I feel good or when I don’t. I can control how clear my mind is. And I can control how willing I am to step up if somebody...
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