In that small space between the event and your response, remind yourself to “ride the wave of emotion.” When an upsetting even occurs, if we can just stop for a moment, identify the emotions that we are feeling, accept them without judging them, and remind ourselves that they will pass, we may find the courage to endure them for a little while. We can experience our feelings and make rational decisions all at the same time. We just need to make sure we are in wise mind before we respond.
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